It is without a doubt an honor to be a part of the fitness community here in Naples, Florida. Here at Fitness Studio 23nine we strive for you to always feel comfortable, safe and happy during each class you take with us.
We understand that Aerial yoga looks intimidating- we offer Fundamental classes for you to come and understand the way to get in the hammocks, different wraps and traps, nomenclature and doing your first inversion!! The AntiGravity hammocks hold well over 1,000 lbs... that is more than a baby elephant. You are 100% safe in Studio 23nine.
Here are the 2 genres of classes that we currently offer here at the Studio 23nine.
Aerial yoga where you get to suspend in air using the AntiGravity hammock as well as grounding your feet to the floor creating different poses to strengthen or stretch.
Wear a short sleeve or long sleeved shirt (it is more comfortable for your under arms in some aerial poses), leggings/crops.
Please remove your rings or wraps are provided as they may tear the hammock.
First timers arrive 15 minutes prior to class start time. New to aerial yoga, please attend a Fundamentals class to begin. See description of aerial classes!
Using Pilates, hiit and yoga principles it is a challenging, full body, low impact workout. Modifications are given.
It is performed on a yoga mat in a room heated to 95 degrees.
Wear regular "yoga" attire, shorts, crops, shirts, racerbacks and more.
Remember the heat of the room! Bring a yoga mat, mat towel and water.
Available to rent if needed!!